Day 7: Sleep and how to sleep better

We all know that sleep is essential to maintain both our mental and physical health but many of us struggle to achieve a good night’s sleep.

Sleep requirements are very individual but there are many tips and tricks available to help you achieve a good night’s sleep. The Sleep Council have some good ideas to help you improve your sleep and the Sleepio App provides you with a science-based approach to develop techniques to fall asleep and stay asleep.

We have purchased new audiobooks to help you relax and sleep better such as Penguin Sleep Tales and Sleep.

Click here to see the range of resources we have to support your sleep health in the form of print books, e-books and audiobooks which are available for you to borrow.

Don’t forget, we can post print books to your home or work address, and all eBooks and audiobooks are accessible from home. For more information, email libraries@phe.gov.uk.

 

For more resources to support your wellbeing, try another of the 12 Days of Christmas. 

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